Home » Event Series

“Escape from Alcatraz Triathlon” 2025 + Free Fitness Festival & Expo (May 31-June 1)

EVENT UPDATE: There are no upcoming events known for this event series - please check the organizer website for any updates.

For over 40 years, triathletes from around the globe descend on San Francisco for the chance to attempt a feat once thought impossible – ESCAPE from Alcatraz. Entering it’s 45th year, Escape from Alcatraz Triathlon attracts World Champions, Olympic Medalists and the best amateur triathletes from 50 states and over 50 countries. They put their endurance and adventurous spirit to the test as they take on San Francisco’s legendary Bay, steep hills, and rugged terrain. Consistently ranked as a must-do event among triathletes, this race draws thousands each summer to find out who has what it takes to ESCAPE!

Spectators can enjoy access to the complimentary Fitness Festival & Expo with an array of brand activations including the Official Escape From Alcatraz Merchandise store, the San Jose Earthquakes booth who will be giving away an official jersey, and more. Food trucks, a beer and wine garden, interactive displays, and product samples will also be available.

Saturday, May 31, 2025

  • T100 SF Pro Race begins at 6am
  • Fitness Festival 9a-4p

Sunday, June 1, 2025

  • Escape Race begins 7am
  • Fitness Festival 7a-2:30p

The Escape from Alcatraz Triathlon features a 1.5-mile swim from Alcatraz Island to the shores of the St. Francis Yacht Club, a grueling 18-mile bike ride, and a demanding 8-mile run through the trails of the Golden Gate Recreational Area. Set against the natural beauty of San Francisco, this thrilling triathlon is a real-life postcard through the City by the Bay.

The Fitness Festival and Expo (typically this is free, but no mention of cost for 2025) is featured on Saturday and Sunday at Marina Green in San Francisco. This two-day festival offers the opportunity for sampling, product giveaways, product displays, sweepstakes, and other promotions. Included in the fitness festival are a food court, beer garden, and experiential vendor displays.

Spectator Viewing Tips

Saturday, May 31 at 6 a.m. – San Francisco T100

  • Best viewing:
    • 6:25 a.m. Little Marina Green Shore – watch the Pros Swim Exit
    • Ongoing @ Transition Area at Marina Green – cheer on the Pros as they Transition for each leg of the race
    • 9:15 a.m. Marina Green Finish Line – Cheer on Pros as they cross the finish line
      • Estimated First Male Pro Finish: 9:15 a.m.
      • Estimated First Female Pro Finish: 10:23 a.m.

Sunday, June 1 at 7 a.m. – Escape From Alcatraz Triathlon

  • Best Swim Viewing:
    • Little Marina Green Shore
    • Transition Area at Marina Green
  • Best Bike Viewing:
    • Transition Area at Marina Green
    • Along Marina Blvd heading west to Crissy Field
    • Legion of Honor
  • Best Run & Finish Line Viewing:
    • Transition Area at Marina Green
    • Along Marina Blvd
    • Along the Finish Chute
  • Follow Along:
    • Watch participants jump from the Start Boat
      • Instagram & Facebook Live:
        • Sunday, June 1 at 6:50 a.m. PST

Free / Learn More