Exercise Your Mind: Meditate for Clarity | SF

Submitted by the Event Organizer

Are you curious about meditation and how it can help you in your daily life? Learn simple breathing and awareness practices that you can put to use immediately to train your brain to be more calm, present, and attentive.

Repeated over time, these practices can begin to change your brain in healthy ways for a happier life.

Free but an RSVP is required.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.