“Fight the Sunday Scaries” with Meditation and Donuts (SF)
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Kadampa Meditation Center San Francisco | 3324 17th Street, San Francisco, CA 94110
Submitted by the Event Organizer
Fight the Sunday Scaries with Meditation and Donuts
Sunday, January 15th | 11am – 12:30pm
Cost: $10 general / free members
Kadampa Meditation Center San Francisco
3324 17th Street, San Francisco, CA 94110
The Sunday Scaries are the fears and internal gloom that can overcome us on Sundays, when the impending doom of Monday is right around the corner. Come explore some ancient but very relevant wisdom techniques we can use to deal with any kind of fear.
What to expect in this class
* Simple guided breathing meditation
* Practical teaching on how to solve problems in daily life
* Second guided meditation on the teaching topic
* Brief discussion & Q&A
Followed by optional donuts and Dharma discussion!
See Website for schedule and to register.