Finding Inner Peace Through Meditation, Movement, & Mantra | Berkeley
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Tibetan Nyingma Institute (Berkeley) | 1815 Highland Place, Berkeley, CA
Submitted by the Event Organizer
These free classes are designed to increase inner peace and release tension. Each class will highlight movement and sitting practices that provide tools to break free of stress and deepen meditation.
Everyone is welcome to attend the entire series, or to drop-in on any class session.
Please arrive at least 15 minutes early to get situated and because these classes fill quickly. Doors close promptly at 7 PM.
Categories: Lectures & Workshops