Finding Inner Peace Through Meditation, Movement, & Mantra | Berkeley

Submitted by the Event Organizer

These free classes are designed to increase inner peace and release tension. Each class will highlight movement and sitting practices that provide tools to break free of stress and deepen meditation.

Everyone is welcome to attend the entire series, or to drop-in on any class session.

Please arrive at least 15 minutes to get situated and because classes fill quickly. Doors close promptly at 7 PM.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.