Free Ballet Fitness Class: Bar Method 101 | SF
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TaskRabbit | 301 Battery St., San Francisco, CA
Event Details
Submitted by the Event Organizer
The Bar Method is a one-hour group exercise class based on ballet dance conditioning that combines the muscle-shaping principles of isometrics training, interval training, and physical therapy. A safe, effective, and efficient form of exercise that emphasizes flexibility and low-impact moves to protect joints, the Bar Method is more intense than most Pilates and yoga classes, providing deeper muscle definition by holding longer poses.
Thursday 1/26: Bar Method 101 with Keryun Dukellis (Early Class) 5:30-6:30p
Free with RSVP
TaskRabbit Week of Wellness
January 23-27, 2012
This event is part of “Week of Wellness” – a week full of fun, free events such as fitness classes and wellness workshops organized by TaskRabbit.com.Monday 1/23: DIY Project with Brit Morin 6-7p
Tuesday 1/24: Nutrition Workshop with Darya Pino 6-7:30p
Wednesday 1/25: Cardio Dance Class with Jessica Rae (Early Class) 5:30-6:30p
Wednesday 1/25: Cardio Dance Class with Jessica Rae (Late Class) 7-8p
Thursday 1/26: Bar Method 101 with Keryun Dukellis (Early Class) 5:30-6:30p
Thursday 1/26: Bar Method 101 with Keryun Dukellis (Late Class) 7-8p
Friday 1/27: Healthy Cocktail Mixer 6-8p
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Cost: FREE*