Home » Lectures & Workshops, Sports & Wellness

Free Beginner Parkour “Urban Ninja” Class

Every 2nd Saturday
Saturday, September 14, 2019 - 12:00 pm to 1:30 pm | Cost: FREE
Secret Location |


Free Beginner Parkour “Urban Ninja” Class

SF Parkour hosts a free Beginner’s Parkour Class at noon on the second Saturday of each month. It is geared towards first timers and lasts 1.5 hours.

Location: Each month the location rotates through Sunnyvale, UC Berkeley and the Embarcadero in SF. Please check the SF Parkour Facebook page to make sure you have the right date and location before heading out.

The emphasis will be on controlled progression and will cover: philosophy of parkour, training, conditioning and safety tips, and basic movements such as vaults, landings and rolls. Taking photos/videos at this session is discouraged. Attendees are also welcome to hang out, continue training, or have an open jam after the class ends.

Additional Info:

  • The scheduled dates and times will be adhered to unless otherwise specified due to holidays, conflicting events, special events, visiting guests, etc. This way attendees can plan well ahead of time.
  • All ages, sexes, and experience levels are welcome. Ages 18 and under must have parental permission.
  • Beginners are always welcome and can get help at any of the sessions.
  • Each of the sessions will include warm ups, help for beginners, conditioning and training, open jamming, cool downs, and clean-up time.
  • Wear comfortable clothing you can move freely in, a good pair of running shoes, and bring along some water.

– Updated 6/4/19 – Event info last checked via website


Event Details


Cost: FREE
Categories: Lectures & Workshops, Sports & Wellness

Saturday, September 14, 2019

9:00 am   Trail & Habitat Volunteer Work: Restoring Laguna Honda’s Lost Trails | SF  FREE
All Day   Free de Young Museum Day for SF Residents | Every Saturday  FREE*
*Free general admission to San Francisco residents. Valid ID or proof of residency required. This offer applies only to the permanent collection galleries.
All Day   Free Legion of Honor Museum Day for SF Residents | Every Saturday  FREE*
*Free general admission to San Francisco residents. Valid ID or proof of residency required. This offer applies only to the permanent collection galleries.
10:00 am   Free Oakland Summer Walking Tours | City Center  FREE*
*Reservations are recommended but not required. To make a reservation for Tour 2, please call (510) 238-3234 or e-mailaallen@oaklandca.gov.
10:30 am   Win Tix: The Bloody Mary Festival | SOMArts Cultural Center  WIN
10:30 am   $12 Bottomless Mimosa “Boozy Brunch” w/ Vegan Options | SF  $12*
*Get one complimentary drink with your brunch - and don't forget to tip like a rockstar. Upgrade to bottomless for $12.
11:00 am   Second Saturday: Family Festive Gathering | Jack London Square  FREE
12:00 pm   Garden Party: Live Music, Food, Refreshments & Plant Sale | SF  FREE
12:00 pm   Eco SF School Farm Volunteer Work Day | SF  FREE
12:00 pm   Free Beginner Parkour “Urban Ninja” Class  FREE
12:00 pm   Community Day at the Park | SF  FREE
1:00 pm   Brass, Bows & Beats: A Hip-Hop Symphony | Yerba Buena Gardens Festival  FREE
1:00 pm   Awesöme Orchestra: SF Museum of Modern Art | SF  FREE*
*Free, but an RSVP is required; donations are welcome.
2:00 pm   Free Shakespeare in the Park: As You Like It | SF  FREE
2:00 pm   “Sketchboard”: Figure Drawing Art Class & Live Music | SF  $5*
*Donation-based admission: $5-15
2:00 pm   Art Walk 2019: 11 Amazing Galleries & Live Music | Benicia  FREE
3:00 pm   2019 Bernal Heights Outdoor Cinema: Sweet 16 Party & Retrospective | SF  FREE
7:00 pm   Movies in Creek Park: James Bond 007 | San Anselmo  FREE
8:00 pm   Corkscrewed Stand-up Comedy & Wine Night | SF  $10*
*$10 advance / $20 door (2 drink minimum)
8:00 pm   “Nightlife on Mars” Comedy Night | SF  FREE*
*Free with code CHEAPBASTARD - otherwise it's $10
8:30 pm   Saturday Write Fever: Insta-Plays Written & Performed | SF  FREE
8:30 pm   Downtown SF’s Desi Comedy Night | Every Saturday  FREE*
*Free with RSVP for first 100 people. $10 at door without RSVP
9:00 pm   “FirstClass: Departure” DJ Saturday Nights | Oakland  FREE
< Friday, September 13 Sunday, September 15 >

Facebook comments: