Free Introduction to Pilates | Mission Dist.
>> Want to see our Top Picks for this week instead?
The Detox Market | 969 Valencia St., San Francisco, CA
Event Details
Submitted by the Event Organizer
In this ‘Introduction to Pilates Mat,’ there will be a focus on fundamental skills that are the basis of the Pilates Method.
The class will focus on the beginning series of movements and will teach you the techniques needed to advance in your practice. In the process, you will find your body feeling toned and strong, as well as lengthened and aligned.
Lela Michel was trained in Pilates Mat at Sanchez Street Studios in San Francisco. With a background in Dance and Yoga, she brings to her teaching a combination of movements that enhance the Pilates Mat experience.
Please Register directly at the detox Market or by phone at 415-826-1600. Only registration will be accepted, no walk -ins. Bring a Yoga Mat and towel if possible and wear exercise apparel.
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Cost: FREE*
