Growth Yoga Sunday Workshop Series | SF
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Presidio Dance Theater | 386 Moraga Ave., San Francisco, CA
Submitted by the Event Organizer
Busy mind? Feeling stuck? Want to get to know yourself better? Or maybe you just want the best Sunday afternoon ever?
They’ve got an amazing experience for you combining yoga, free writing and an energetic supportive community.
What is Growth Yoga™?
Growth Yoga workshops are like a “Personal development yoga session for your body and your mind”.
Each workshop is a unique themed experiential yoga session combining body, mind and action to create an amazing space for self discovery. Together we use yoga, mindful free writing technique and community as tools to create space and get to know ourselves in an energetic and supportive environment.
- Yoga – To get you out of your head and into your body.
- Free Writing – To get what’s in your mind and body out on paper without judgment.
- One-on-One Discovery Sharing – To acknowledge what you discover and build your own awareness.
- Small Group Discussion – To dig deeper, build community and develop supportive relationships.
- Evening Tea – To develop friendship beyond your yoga practice.