Free Low Impact Fitness Classes at Union Square: Strength and Balance / Tai Chi (July 1-Sept. 30)

Submitted by the Event Organizer

Achieve greater wellness by practicing Strength and Balance Fitness (led by Chinatown YMCA) or Tai Chi (led by 64 Movements) at Union Square Plaza every Wednesday, on an alternating basis.

Join us this Wednesday, July 15, for Strength and Balance Fitness to build total-body strength and improve mobility! Using resistance bands, you’ll perform versatile, joint-friendly exercises tailored to your pace. Modifications and progressions are provided, making this energizing, muscle-toning workout perfectly adaptable for all fitness levels.

Low Impact Fitness
July – September, 2026 | 8-9a
Union Square Plaza, 300 Powell St. SF
FREE

Full Schedule:

• July 1: Strength and Balance Fitness with Chinatown YMCA
• July 8: Tai Chi with 64 Movements
• July 15: Strength and Balance Fitness with Chinatown YMCA
• July 22: Tai Chi with 64 Movements
• July 29: Strength and Balance Fitness with Chinatown YMCA
• August 5: Strength and Balance Fitness with Chinatown YMCA
• August 12: Tai Chi with 64 Movements
• August 19: Strength and Balance Fitness with Chinatown YMCA
• August 26: Tai Chi with 64 Movements
• September 2: Strength and Balance Fitness with Chinatown YMCA
• September 9: Tai Chi with 64 Movements
• September 16: Strength and Balance Fitness with Chinatown YMCA
• September 23: Tai Chi with 64 Movements
• September 30: Strength and Balance Fitness with Chinatown YMCA

Plus, enjoy free daily programming at Union Square Plaza. For more information, please check out our website: visitunionsquaresf.com/park-programs.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.