2013 Integrative Health Fair: Free Massages, Accupuncture & Workshops | Oakland
>> Want to see our Top Picks for this week instead?
Simple Family Health | 1 Rio Vista Ave, Oakland, CA
Submitted by the Event Organizer
Learn how to stay healthy naturally during the fall and winter seasons with free classes at the Integrative Health Fair in Oakland’s Simply Family Health center on September 14, 2013.
Free, but an RSVP is required to firstname.lastname@example.org
You can also taste immune boosting elixirs made by Amy Griffith, Personal Nutritionist of Embrace Health and Nutrition. Get free massages by Cynthia Mealy Licensed Massage Therapist, Altered States of Science, and free acupuncture by Jessica Parker Licensed Acupuncturist Root and Stem Integrative Chinese Medicine.
2013 Integrative Health Fair Schedule
- 12-12:30 pm: Kitchen Herbal Wisdom for Health
Learn how to use spices that are already in your kitchen to keep your family healthy from Dr. Jennifer Strider, Naturopathic Doctor, owner of Simple Family Health.
- 12:30-1 pm: Grow Your Own Food This Winter
Jocelyn Alyssa of Jocelyn Alyssa Garden Design will teach what foods will grow in Bay Area winters.
- 1-1:30 pm: Get Up and Move
Lydia Scott-Adams, certified personal trainer from Fired Up Fitness will teach simple exercises you can do inside to stay healthy this winter.
- 1:30-2 pm: Staying Healthy is a State of Mind
Learn how to keep balanced and stay positive this winter season from Christine Scudder, MSW, Board Certified Coach and Wellness Facilitator of Mind Balance.
- 2-2:30 pm: Natural Ways to Prevent Colds and Flus
Dr. Jennifer Strider, N.D. teaches us what works and what doesn’t to keep you healthy all winter long.
- 2:30-3 pm: Edible Winter Garden Design
Learn how to design your winter garden on your patio, front porch or yard from Jocelyn Alyssa.
- 3-3:30 pm: Unwinding From Stress
Learn simple stretches and exercises you can do to keep your body strong and stress free this winter by Lydia Scott-Adams, certified personal trainer, Fired Up Fitness
- 3:30-4 pm: A Mindful Approach to the Holidays
Christine Scudder, MSW & Board Certified Coach, of Mind Balance teaches us how to stay healthy and not go down the rabbit hole this holiday season.