Intro to Cycling | Oakland
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CRUfit | 6125 Medau Place, Oakland, CA
Submitted by the Event Organizer
Come join them for for this energizing and fun introduction to indoor cycling.
CRUfit invites adults of all ages and fitness levels to join their CRUfit Cycling 101 class, where they teach you all the basics so you can get the most out of your indoor cycling.
The 101 class covers:
- Cycling clothing and related gear
- Bike setup
- Pedal stroke basics so you can Spin with fluidity
- How to be most comfortable on the bike
- Basic concepts in cardiovascular training
- How to use your cycling setup to get great results
Performance IQ Screen
CRUfit participants have told them that there is no finer Cycling Theater in the East Bay than the one they have at CRUfit. The theater where they ride is equipped with air conditioning, fans, cool lighting, a great sound system and easy-to-use, smooth-riding bikes. At CRUfit you can get all the music, all the group energy and all the fun of Spinning plus instruction on how to train so you get the results you are after. They’re talking about enhanced cardiovascular fitness and a stronger and leaner body.
View our full training schedule.