Intro to Qigong: Free Community Class | Oakland
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The Working Body | 399 Grand Ave., Oakland, CA
Submitted by the Event Organizer
Curious about Qigong? Learn to connect your breath and movement. A free 1 hour community class. Saturday August 20 from 12-1pm with David Beaudry. Keep your eyes out for their monthly community class- always free and open to all.
Qigong is movement and meditation combined; an exercise that controls energy flow while increasing stamina and awareness. Relieve stress without straining joints, muscles or ligaments.
Free but an RSVP is required.