Intro to Qigong: Free Community Class | Oakland

Submitted by the Event Organizer

Curious about Qigong? Learn to connect your breath and movement. A free 1 hour community class. Saturday August 20 from 12-1pm with David Beaudry. Keep your eyes out for their monthly community class- always free and open to all.

Qigong is movement and meditation combined; an exercise that controls energy flow while increasing stamina and awareness. Relieve stress without straining joints, muscles or ligaments.

Free but an RSVP is required.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.