Lunchtime Guided Meditation and Teachings | Oakland
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Oakland Asian Cultural Center | 388 9th Street, Oakland, CA
Submitted by the Event Organizer
Come and explore the nourishing stillness of meditation (Theravada Buddhist tradition). We will learn to use the breath to tranquilize and calm the body, heart, and mind. After the 30 minute guided sitting meditation, an offering of one of the dharma teachings of the 10 Paramis (which are the qualities of heart and mind that lead to liberation, awakening, and compassion) will be given each session. Brief question and answer session will follow.
Thursdays, June 11 & 18
OACC, 388 Ninth St., Suite 290
Pacific Renaissance Plaza (9th & Franklin), Oakland
Free donations accepted.
Categories: Lectures & Workshops