Martial Arts 101 | SF Free School
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The Happiness Institute | 1720 Market St., San Francisco, CA
Event Details
Submitted by the Event Organizer
While this Martial Arts class is ideal for beginners to build a movement vocabulary and to cultivate a Martial Arts mindset in this class there will also be shared pointers which advanced students will find very useful in advancing their practice to the next level.
- Warm Ups Duration: 10 minutes – A combination of leg stretches, arm stretches, core stretches and some light cardio.
- Drills Duration: 30 minutes – A combination of stances, hand strikes, leg strikes and blocks.
- Sparring/Cool Down Duration: 20 minutes Call-and-response drills. Push hands. And light contact. Cool Down exercise with discussion of martial arts philosophy.
>> Free but RSVP Required through Meetup.com
The San Francisco Free School
The SF Free School offers free classes to anyone and everyone who wants to learn, have fun and meet new people. Classes include dance, drumming, martial arts, philosophy, dating, meditation, improv, yoga, writing and many more subjects. All classes are free and donations are welcome. – Always check the meetup.com calendar before attending as schedules can change.
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Cost: FREE*
