Mindful Eating Workshop: Feed Energy, Not Emotions (SF)

Submitted by the Event Organizer

Tools for mindful nourishment and lasting balance.

When stress strikes, food can feel like a quick fix, but it rarely gives us the nourishment we are truly craving. Join our neighbor, National Board-Certified Health and Wellness Coach Stacy Frankovitz, for an interactive workshop exploring the roots of emotional eating and four practical ways to calm your body and mind without reaching for comfort food.

Learn how stress and past habits shape your eating patterns, how to tell true hunger from emotional cravings, and how to respond with tools that keep you grounded and energized- just in time for the trials and temptations of the holiday season!

BOOKING
Teens + Adults
Pre-registration required
If qualified, enroll first in the Neighbor Collective* to receive a discount
If signing up for more than one person, be sure to click “add family member” when prompted during checkout
Refundable up to 24 hours before start time

PRICING
RSVP * offered free of charge.
$10 Collaborator * help offset the costs of running this free program
$20 Supporter * your generosity helps sustain accessible public programming!
*Neighbor Collective * Members receive 25% off all services for one year + early and exclusive access to special events | Free to join
Dogpatch, Potrero Hill, Bayview/Hunters Point, Mission Bay residents only

ABOUT
I’m Stacy Frankovitz, founder of wellmagine. I’m a National Board-Certified Health and Wellness Coach (NBC-HWC) and a Professional Food Addiction Coach (PFAC). I help high achievers recharge their energy, restore their well-being, and create meaningful, sustainable change that fits into their real life, not on top of it.
Why am I doing this?
Because 5 years ago, I was you.

Presented by The Dogpatch Hub

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.