Mindful Meditation At The Library | South SF

Submitted by the Event Organizer

Join them for a Sunday afternoon meditation session in April with Pablo Gonzalez. The session will focus on mindfulness meditation, which is a practice based on being aware of and experiencing the present moment.

After basic instruction is provided, there will be a 20 minute silent meditation session that will be followed by a discussion on meditation.

Participants are recommended to wear comfortable clothing and bring along a cushion or pillow.

Participants who don’t bring their own cushion or pillow are welcome to use a library provided chair or a yoga mat.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.