Mindful Meditation At The Library | South SF
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South San Francisco Main Library | 840 West Orange Ave. South San Francisco, CA
Submitted by the Event Organizer
Join them for a Sunday afternoon meditation session in April with Pablo Gonzalez. The session will focus on mindfulness meditation, which is a practice based on being aware of and experiencing the present moment.
After basic instruction is provided, there will be a 20 minute silent meditation session that will be followed by a discussion on meditation.
Participants are recommended to wear comfortable clothing and bring along a cushion or pillow.
Participants who don’t bring their own cushion or pillow are welcome to use a library provided chair or a yoga mat.
Categories: Lectures & Workshops, Yoga