“Mindful Park Chillin'” Meditation, Yoga & Picnic in Golden Gate Park
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Murphy Windmill | Murphy Windmill, Golden Gate Park, San Francisco, CA
Submitted by the Event Organizer
Mindful Park Chillin’ is a mindfulness practice for all ages/levels/bodies
We meet at the Murphy Windmill in Golden Gate Park (subject to change upon occasion). The first 10-15 minutes will be for creative expression. Optional to free write/draw OR follow a mindful art prompt created by Aubree. No art or writing experience necessary. By putting our thoughts and feelings down on paper, we can begin to reflect, process and release. Everyone is invited but not required to share what they come up with.
Breath work and guided meditation will then be used to ground and build awareness of the ways we can use our breath to regulate our mood and emotions. We will then go into a mindful yoga practice for all experience levels to move and breathe through any built up stress and emotion in the body. After class, there will be an optional park picnic to connect with people and build a sense of community all while surrounded by the beauty of Golden Gate Park.
This class is sliding scale donation based (suggested $10-$25). Pay what you can. No one is turned away for a lack of funds
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.