Mindfulness for Families
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Submitted by the Event Organizer
Got stress? Feeling overwhelmed? Join Mindful Life Project’s founder, director, and teacher JG Larochette to learn and practice mindfulness skills that can support your family’s mental and emotional wellness during these extremely challenging times.
Mindfulness is a science-backed practice that trains the mind, body and heart to be in the present moment with specific mindful skills. Research shows the benefits of mindfulness include reduced stress, decreased anxiety and depression, strengthened immune system, improved attention and memory, better sleep, increased self-awareness, improved blood pressure and cardiovascular health, and much more!
Check out Mindful Life Project’s 3-minute animated video narrated by 8th grader Idania for a short preview: https://www.youtube.com/watch?v=yj5n2sbC3NA
To register for these live Zoom events, please email Miriam Medow at mmedow@oaklandlibrary.org .
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Cost: FREE*
