Nourish Your Nerves: Herbal Allies for Stress Support

Submitted by the Event Organizer

Psycho-emotional wellbeing is an often overlooked yet essential part of our overall health. Join local herbalist Tessa Kappe for a workshop at Alemany Farm all about herbal allies to support stress. Participants will learn about the function of the nervous system, lifestyle strategies to help us stay calm, categories of herbs that can offer additional support and ways to incorporate herbs into our everyday lives. We’ll explore what’s growing in the Medicine Garden and learn about medicinal plants you can grow yourself to help rebuild the nervous system in the face of long-term stress, as well as help with feelings of anxiety and overwhelm. Optional tastings, including non-alcoholic preparations of herbal medicines, will be provided!

Tessa Kappe (she/her) is a clinical herbalist, educator and co-steward of the Medicine Garden at Alemany Farm. Her herbal clinic offers sliding scale, remote health consultations and herbal medicines to adults, teens and kids. More info at tessakappe.com.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.