Rooted in Wisdom: Introduction to Ayurveda & The Science of Self-Healing

Submitted by the Event Organizer

Join Rafiki Coalition and Deana Dennard for a Health Talk on Ayurveda, a holistic medicine system focused on balancing the mind, body, and spirit.

During this Health Talk, we’ll be discussing:

The 5 Elements — and how they show up in your body right now
Constitutional Types and what it means for how you eat, sleep, and heal
The 6 Tastes — how every meal either builds you up or breaks you down
Body Mapping – Meridian lines and Major Marma Points (the body’s energy map)
Simple Self-Care routines that cost nothing and change everything

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.