San Francisco Zen Center Online Meditation Session

Submitted by the Event Organizer

Learn how to meditate with Hiro Ikushima of the San Francisco Zen Center. This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of daily life. Sitting in a balanced posture creates a steady calm that, with training, can become the way you meet whatever arises.

Please wear loose, comfortable clothing and find a good place to sit, or lie down, during the session.  

Online sessions with San Francisco Zen Center will also be held Saturdays, Oct. 17, Nov. 21, and Dec. 19 from 10:30–11:30 a.m.  

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.