“Sound Meditation” w/ Birds, Grass & Fresh Air (San Francisco Botanical Garden)
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San Francisco Botanical Garden | 1199 9th Avenue, San Francisco, CA 94122
Submitted by the Event Organizer
Soak up sound and nature as you lie back on the grass, feel the fresh air, and hear the birds intermixed with healing instruments. The Garden affords a unique physical and auditory setting with its complimentary sounds, scents, which contribute to a full sound meditation experience.
Destress, feel complete body relaxation, and naturally jump into meditative states without having to “try” so hard as you simply listen to crystal bowls, ocean wave drums, chimes, and planetary gongs. You will come away with a clear mind, calm body, and a deeper appreciation for the wonder of sound and the Garden itself.
Sound meditation occurs outdoors on the grass. Please bring what you need to feel comfortable laying on the ground for an hour. We highly recommend the following: a pillow or bolster, yoga mat or other ground cover, a blanket, and an eye mask or scarf. Sunscreen is also recommended. Participants simply rest to a live concert of sound and vibration, no yoga is practiced. Best for ages 12 & up.
About the Presenter
Melissa Felsenstein, founder of Inner Sounds Meditation, is a professional sound practitioner and educator with over ten years of experience. Melissa offers sound healing on-demand, any time, any place through her digital wellness platform. She delights in offering sound as a therapeutic tool to re-learn how to consciously relax, open portals into meditative states, and create emotional harmony. Melissa believes more sound infused naps will create a happier world.
Learn more at www.InnerSoundsMeditation.com
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