Home » In Person, Sports & Wellness

No Steps Needed: 5Rhythms Movement Nights (July 9-23)

Thursday, July 9, 2026 - 7:00 pm to 8:30 pm | Cost: $32
Joe Goode Annex | 401 Alabama, San Francisco, CA
San Francisco

Event Details

Submitted by the Event Organizer

Aurras Transformation

Three summer Thursday nights to move through the Wave: from ground to expression, from release to space, from the body back to breath.

This 3-week Aurras Waves series is rooted in 5Rhythms and guided by Vehllia Tranne.

No steps to learn. No dance experience needed.

Come for one class or dance the full series.

Weekly Themes

July 9 — Feet
Ground. Arrive. Begin.

July 16 — Heart
Express. Release. Surrender.

July 23 — Breath
Open. Listen. Pray.

Thursdays, July 9, 16 & 23
7:00–8:30 PM
Joe Goode Annex • 401 Alabama St, San Francisco

Register here

Happens on the following Dates:
Jul 9, 2026, 7:00pm to 8:30pm Timezone: Pacific Time (US & Canada)
Jul 16, 2026, 7:00pm to 8:30pm Timezone: Pacific Time (US & Canada)
Jul 23, 2026, 7:00pm to 8:30pm Timezone: Pacific Time (US & Canada)

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.


Cost: $32
Categories: In Person, Sports & Wellness
Address: 401 Alabama, San Francisco, CA

Other Events on This Day

Thursday, July 9, 2026

11:00 am   Summer Break in Yerba Buena: So You Think You Can Soccer?  FREE
12:00 pm   SF’s Free Concerts & Food Trucks: “Civic Center Soundtrack” (Every Tue/Thu)  FREE
12:30 pm   Lunchtime Concert w/ Mae Powell (Yerba Buena Gardens Festival 2026)  FREE
5:00 pm   SF’s FREE “Valencia Live” Monthly Street Party (July 2026)  FREE*
*FREE | RSVP
5:00 pm   Thrive City’s Huge Free Summer “Country Line Dancing Night” (SF)  FREE
5:00 pm   San Jose’s Gordon Biersch Night Market  FREE
5:00 pm   SF’s “Valencia Live” Night Market in The Mission (Every 2nd Thu)  FREE
5:30 pm   Future Tables: An Art + Tech Fine Dining Convergence (SF)  $25*
*RSVP REQUIRED
6:00 pm   Thursday Night Poem Jam | SF Main Library  FREE
6:00 pm   “The Last Taboo: LGBTQ+ Soccer Documentary” Free Film Night (SF)  FREE*
*RSVP via Link
6:00 pm   Roger That Comedy Hour: Varietal Comics (Mountain View)  $12.50*
*Price of ticket will be applied towards any purchased food and beverage.
6:00 pm   Movies on the Square 2026: Free Double Features Every Thursday (Redwood City)  FREE*
*FREE! ALL AGES!
6:00 pm   Free Ecopoetry Night: Kim Shuck Hosts Climate-Inspired Poets (SF)  FREE
7:00 pm   Oakland’s Free POC Comedy Night (Temescal)  FREE*
*Free with RSVP
7:00 pm   Meet New Christian Friends: Upscale Singles Mixer 2026 (SF)  $30
7:00 pm   Biodiversity Now: Urban Nature + Native Plant Movement (SF)  
7:30 pm   Comedy Sharks Standup Night | Peninsula  FREE
7:30 pm   “West Side Story” Film Concert with Live Orchestra (July 9-10)  $99*
*Tickets start at $99 (while supplies last)
7:30 pm   Avant-Garde Live: Euphotic, Wizardmaster, Sean Keenan + Headboggle (SF)  $5*
*$5-$15, all-ages, no one turned away for lack of funds
7:30 pm   One-Night-Only: NYC Telos Ensemble’s Purgatory Reading Series (SF)  $17.85
7:30 pm   Free HellaFunny Thursday Comedy Night (Downtown SF)  FREE*
*Exclusive free tickets with Eventbrite RSVP. Otherwise $20-25 at door. Please note like most comedy clubs, there is a two drink minimum per person
8:00 pm   Shame Cave Comedy Show: A Shameful Yet Shameless Night | SF  FREE
9:00 pm   Arcade Karaoke: SF’s Wild New Thursday Night Party + $3 Shots (SF)  FREE*
*Free with RSVP. - 21+
9:00 pm   16th & Mission Open Mic (w/out a mic)  FREE*
*Absolutely free for all!
9:00 pm   Every Thursday: “Inner Circle” Dance Party at White Rabbit (SF)  FREE*
*Inner Circle is always Free with RSVP
10:00 pm   Free Karaoke Night Every Thursday (Bottom’s Up)  FREE*
*FREE ENTRY ALL NIGHT
< Wednesday, July 8 Friday, July 10 >