Swim & Dryland Class: Swimming Intervals & Exercises | Redwood City

Submitted by the Event Organizer

This is a 55 minute group class that consists of short swimming intervals and strength building exercises (such and push-ups and planks), that will increase strength, speed, endurance, and stamina.

The class is perfect for reaching your performance or appearance goals. This class requires you to be able to swim independently. Please bring googles, a swimsuit and a towel.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.