Yoga Meditation for Stress Management | Santa Clara

Submitted by the Event Organizer

Breathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join the crew of Art of Living Yoga & Meditation Center for the session to learn more.

Session Contents:

• Powerful breathing techniques | Guided Meditation
• Simple yet powerful yoga postures | Tips on managing stress
• An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program

Reported Benefits:

1. Reduced Stress | Improved focus, clarity and enthusiasm
2. Relaxation & better sleep

Free but an RSVP is required.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.