Yoga in the Park: Integral Shri Vivek Yoga Class | Mountain View

Submitted by the Event Organizer

Shri Vivek Yoga is an integral yoga to learn how to balance these three dimensions of our body and our life.

The most important objective of SVIY practice is to learn how to live life fully; being truly yourself, and being in harmony with others and everything around you.

No previous yoga experience is required. If there is rain, class will be relocated to the Community Room.

Through the practice of several techniques (poses (asanas), breathing practices (pranayama), mantras, expression, meditation, comprehension, and relaxation) boost your energy, improve your concentration, and become more sensitive physically and mentally – more aware of your bodies, feelings, emotions, thoughts, habits.

The practice creates space within us to embrace ourselves, acknowledge the inner process, and wake up intelligence (Vivek) in order to see things as they are and start living life in freedom.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.