2019 World Laughter Day: Free Laughter Yoga | San Jose
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St. James Park (San Jose) | 2nd St. and St. James St., San Jose, CA
Submitted by the Event Organizer
The first Sunday of May is World Laughter Day. Join Laughter Yoga for an easy combination of laughter, yogic breathing, and movement at St. James Park in San Jose on Sunday, May 5, 2019.
Be part of this amazing movement that is spreading health, happiness and peace on the planet.
No experience or mats necessary; just wear comfortable clothing. You may also bring some snacks to share.
What is Laughter Yoga?
There are now almost 8,000 “laughter clubs” world-wide. Laughter is universal with no language and cultural barriers. The physical benefits of laughter are well documented, and include improving cardiovascular health, releasing the “runner’s high” hormone endorphin, and lowering the level of stress hormones (epinephrine, cortisol, etc) in the blood.
Categories: **Annual Event**, *Top Pick*, Fun & Games, Sports & Wellness