Mindfulness 4th of July Meditation Session | St. Cyprian’s
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St. Cyprian’s Episcopal Church | 2097 Turk St., San Francisco, CA
Submitted by the Event Organizer
With regular mindfulness meditation practice, there are well-documented benefits to mental and physical health and spiritual well-being, including relief from symptoms of stress and a greater capacity be compassionate.
The meditation will be led by Mary Costello who practices meditation with the Insight and Zen communities in San Francisco. She has a graduate degree in Integrative Health and professional training in both Mindfulness-based Stress Reduction and in mindfulness facilitation.
With thanks to St. Cyprian’s Church for providing this space, there will be a free, weekly, 30-minute meditation in the church. It will begin with a 10-minute guided meditation, followed by a 20-minute silent meditation. RSVP on Eventbrite
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.