SF Refresh 2011: Free Yoga, Vegan Lunches & Stargazing | Fillmore Dist.

Submitted by the Event Organizer

SF Refresh’s goal is to create six daylong citywide events that enable San Franciscans to receive free whole body care in community garden settings in 2011.

Activities include: gardening classes, yoga, life coaching, meditation, trauma care, nutrition classes, massage, acupuncture, tea and coffee cuppings, movement classes, preventative health care information and more.

For the first SF Refresh, there’s also tons going on at the Hayes Valley Farm, at Growing Homes Community Garden on Octavia and at The Free Farm in the Western Addition.

Yoga & Meditation Events (The Free Farm):

8am – 9am | All Levels Yoga (Flow Style) with Linda Leu
10am – 11am | Meditation Workshop with Pancho
10am – 5pm | Affirmation/Forgiveness Trees
1pm – 2pm | Yoga for Kids with Linda Leu
3pm – 3:30pm | Ball of Light Meditation with Melissa Lareau
3:30pm – 4pm | Grounding/Opening Chakra Meditation with Melissa Lareau
4pm – 5 pm | Mindfulness, Meditation and Somatic Experiencing Class – Rik Center of the Mindfulness Care Center
4pm – 5pm | All Levels Yoga (Flow Style) with Linda Leu
4pm – 5pm | Nichiren Shu Meditation (chanting and drums) – Michael McCormick
4pm – 4:30pm | Ball of Light Meditation with Melissa Lareau
4:30pm – 5pm | Grounding/Opening Chakra Meditation with Melissa Lareau
5pm – 5:30pm | Earth Healing Meditation – Melissa Lareau

Workshops & Craft Events (The Free Farm):

10am – 2 pm | Volunteering Work Day: Bring gloves and shovels if you have them. Everyone is welcome, there are many tasks for people of all skill levels and physical abilities.
10am – 5pm | We Forgive you Papers
11am – 12pm | Nonviolence Workshop with Pancho
4pm – 5pm | Mural Painting – Composting Toilet
4pm – 5pm | Planting and Potting Mindfulness – Tree
4pm – 5pm | Nonviolence Workshop with Pancho
8pm – 9pm | Stargazing – Pancho

Entertainment & Extras (The Free Farm):

9am – 10am | Labyrinth Walk with Kris Iversen
11am – 12pm | Herbs and Health Garden Talk/Walking Tour with Finn Cunningham
10 am – 5 pm | Meet the Artist: Mother Earth Exhibit
10am – 5pm | Imagination Station
10am – 11am | Bicycle Powered Smoothies
12pm – 1 pm | Free Vegan Lunch
1pm – 2pm | Labyrinth Walk with Kris Iversen
4pm – 5pm | Labyrinth Walk with Kris Iversen
6pm – 7pm | Meet the Artist – Anne Hamersky: her work will be featured in the “Meet the Artist: Mother Earth Exhibit” throughout the day.

The next Sf Refresh days come on these Saturdays: April 16, May 21, July 24, August 20, September 25 and October 15.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.