SF Refresh 2011: Free Massage & BIke-Powered Smoothies | Hayes Valley

Submitted by the Event Organizer

SF Refresh’s goal is to create six daylong citywide events that enable San Franciscans to receive free whole body care in community garden settings in 2011.

Activities include: gardening classes, yoga, life coaching, meditation, trauma care, nutrition classes, massage, acupuncture, tea and coffee cuppings, movement classes, preventative health care information and more.

For the first SF Refresh, there’s also tons going on at the Hayes Valley Farm, at the Free Farm in the Western Addition. These are the events at Growing Homes Community Garden.

Health & Wellness Events (Growing Home):

10am – 5pm | Affirmation/Forgiveness Trees
10am – 11am | Meditation with Christopher Blount
12pm – 1pm | Bicycle Powered Smoothies
1pm – 2pm | Deep Relaxation with Christopher Blount
4pm – 5pm | Harp Therapy – Jack Pantaleo

Workshops & Craft Events (Growing Home):

10am – 5pm | We Forgive you Papers
10 am – 5 pm | Meet the Artist: Mother Earth Exhibit
11am – 12pm | Sprouting Skill Share – Christopher Blount
1pm – 2pm | Writing Workshop – Rachel Cassandra and Jimmy Defebaugh of the Revel Art Collective
2pm – 3pm | Gardening for your Self Care Skill Share with Christopher Blount
3pm – 4pm | Irrigation and Drip System Skill Share
3pm – 4pm | Learn more about Alcoholics Anonymous
3pm – 4pm | Writing Workshop – Rachel Cassandra and Jimmy Defebaugh of the Revel Art Collective
4pm – 5pm | Mindless Doodling with Ilyse Magy

The next SF Refresh days come on these Saturdays: April 16, May 21, July 24, August 20, September 25 and October 15.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.