Free Yoga 101 Workshop (Noe Valley)

Submitted by the Event Organizer

This workshop at Yoga Flow SF – Noe Valley will give you a foundational understanding of yoga poses, concepts, and skills to help you build a strong yoga practice.

In this workshop, you will learn:

– how to safely move through yoga postures, with modifications
– how to listen to your body and breath
– how to focus your mind to make this a moving meditation, breathing through the poses, and learning how to flow

All are welcome. Bring a water bottle, yoga mat, and hand towel, or rent a mat from the front desk for $5 upon check-in.

Advanced registration is kindly requested.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.