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Guided Mindfulness Meditation Practice | Oakland

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7:00 pm | Cost: FREE*
Ruach Center | 2944 76th Ave, Oakland, CA 94605

Guided Mindfulness Meditation Practice | Oakland
Join a guided Mindfulness Meditation practice at 7pm monthly on Wednesday evenings for a beautiful way to pause during your busy week.

For 30 minutes you’ll gather to collect yourselves and re-connect with your experience. There will be no sharing or talking – only a simple guided meditation. Participants are then welcome to leave or join the teacher for a brief question and answer period. Please enter mindfully and quietly and bring a cushion if you prefer to sit on the ground. Heartfelt donations are welcome.

Links: Event details

Cost: FREE*

*Heartfelt donations are welcome.

This event is scheduled every fourth Wednesday of the month:
Please be aware that recurring events like this may occasionally be cancelled or postponed by the promoter - especially on holidays. We always suggest you contact the promoter or venue to confirm for a particular day.