“The Iron Asana” Workshop (Berkeley)

Submitted by the Event Organizer

Designed for both yogis and weightlifters, this workshop blends mobility and strength training to leave you feeling stronger and more connected within your own body. Join Ann Thu Cung of plantingpeaceyoga.com and Paul Mann of grassrootscrossfit.com as Ann guides you through a yang yoga flow and yummy yin yoga wind down, and Paul leads focused strength training exercises. 

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.