Intro to Indoor Cycling | Oakland

Submitted by the Event Organizer

Come join in for this energizing and fun introduction to indoor cycling on Saturday, October 31st at 10:30 am at CRUfit.

CRUfit invites adults of all ages and fitness levels to join our CRUfit Cycling 101 class, where they teach you all the basics so you can get the most out of your indoor cycling.

The 101 class covers:

• Cycling clothing and related gear
• Bike setup
• Pedal stroke basics so you can spin with fluidity
• How to be most comfortable on the bike
• Basic concepts in cardiovascular training
• How to use their cycling setup to get great results

The theater where they ride is equipped with air conditioning, fans, cool lighting, a great sound system and easy-to-use, smooth-riding bikes. At CRUfit you can get all the music, all the group energy and all the fun of spinning plus instruction on how to train so you get the results you are after.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.