Online Conversation On Embracing Anxiety

Submitted by the Event Organizer

When facing anxiety, we usually try to make it go away. But what if this emotion was actually trying to help? According to empathy pioneer and author Karla McLaren, when we ignore or repress our anxiety, it can overwhelm us, but when we learn to welcome anxiety, we can access its remarkable gifts.

Join Elizabeth Markle, licensed psychologist and assistant professor of CIIS’ Community Mental Health Program, for an in-depth online conversation with Karla on anxiety as an essential source of foresight, intuition, and energy. Drawing from her latest book, Embracing Anxiety, Karla shares practices for befriending your anxiety at any level and illuminates how this vital emotion—when engaged wisely—can help you focus, plan, take action, and fulfill your goals.

Learn how to get this powerful emotion on your side!

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