Online Meditation Class: Manage Stress and Thrive in your Life

Submitted by the Event Organizer

Experience self-awareness with ease! This class will include simple guided meditations focusing on being centered and grounded using Integrated Body/Spirit Meditation™. Learn simple tools to manage stress, increase focus, and productivity. Gain clarity about yourself and your relationships.

This workshop is perfect for those who are new to meditation and mindfulness practices, as well as anyone who is interested in learning how to apply these techniques both in and out of meditation!

Date and Time:
Tuesdays at 8:30 am PDT and 5:30 pm PDT

Meditation to Manage Stress and Thrive in your Life
Simple Guided Meditation – 30 min (Zoom)
Link to Zoom on www.tconnelly.com/classes

Includes:
20-30 minute guided meditation
Question & answer session

Cost: Pay what you can/Donations
via Venmo @tom-connelly4 or Paypal tom@tconnelly.com

If you want information on future events and special events go to www.tconnelly.com/

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.