Sunrise & Shine (San Leandro)

Submitted by the Event Organizer

Start your day with our energizing Active Flow class, Sunrise & Shine, every Monday and Wednesday from 6:30 AM to 7:30 AM at Bloom Yoga in San Leandro, California.

Led by the inspiring Courtney Williams (teacher subject to change based on availability), this class is designed to awaken your body and mind through a dynamic flow of yoga poses.

You’ll be guided through a gentle warm-up sequence followed by more challenging poses, all while integrating mindful breathing practices to bring awareness to your presence in the moment. This invigorating flow will help you build strength, flexibility, and focus, setting the tone for a positive and productive day ahead.

All levels are welcome and encouraged. Modifications will be offered to accommodate different abilities and ensure everyone feels challenged and supported.

What to bring:

• Yoga mat
• Water bottle
• Comfortable clothing

Location:

Bloom Yoga

Cost: $28

Additional Information:

• Pre-registration is recommended to secure your spot.
• Please arrive 10 minutes early to settle in and get ready for class.

Embrace the dawn and set your day on a positive path with Sunrise & Shine!

Please note: Teachers are subject to change based on availability.

Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.